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myjules2
Journal
15 Nov 13
myjules2's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
172.8 lb
Lost so far:
12.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
288 kcal
Fat: 8.58g | Prot: 27.73g | Carb: 26.56g.
Breakfast:
Butterball Everyday Turkey Bacon, Egg White, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Silk Pure Almond Milk - Original, Instant Oatmeal (Fat Not Added in Cooking).
more...
2907 kcal
Activities & Exercise:
circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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