Weigh In record (no journal entry) for 10 October 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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419 kcal
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Fat: 18.64g | Prot: 13.60g | Carb: 50.08g.
Breakfast: Магнит Сыр Российский 50%, Магнит Масло Сливочное 72,5%, Кофе с Молоком и Сахаром, Буше Городской Батон. Snacks/Other: Магнит Банан. more...
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losing 1.5 lb a week
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