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10/10 73,3
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161.6 lb
Lost so far: 57.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1465 kcal
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Fat: 117.16g | Prot: 30.24g | Carb: 72.97g.
Breakfast: Fermento em Pó (Dupla Ação), Quaker Farinha de Aveia, Copra Óleo de Coco sem Sabor, Cenouras, Ovo. more...
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losing 5.4 lb a week
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@day_menos30kg's weight history
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