Weigh In record (no journal entry) for 10 October 2020
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153.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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836 kcal
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Fat: 19.69g | Prot: 20.89g | Carb: 155.02g.
Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Nektarin, Nar. more...
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losing 6.5 lb a week
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abdildemir's weight history
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