Weigh In record (no journal entry) for 06 December 2010
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145.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1857 kcal
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Fat: 53.16g | Prot: 88.70g | Carb: 275.52g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, 100% Whole Wheat Bread, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Crunchy Granola Bars - Oats 'n Honey, Stonyfield Farm Non Fat Vanilla yogurt, blueberries, White Bread, Cooked Broccoli (Fat Not Added in Cooking), Singles Fat Free American Cheese Slices, Churn Style Butter, Chunk Light Tuna in Water, Mayonnaise, Boiled Egg. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 2.8 lb a week
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