Weigh In record (no journal entry) for 10 October 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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470 kcal
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Fat: 9.99g | Prot: 18.77g | Carb: 79.33g.
Breakfast: Kavun (Kokulu Kavun). Lunch: Ketçap, Superfresh Pizza King. more...
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losing 0.8 lb a week
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10kiloveripgidicem's weight history
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