m6646734-37's Journal, 10 October 2020

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 100.45g | Prot: 173.26g | Carb: 173.52g.   Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Frico Gouda Mittelalt, Alnatura Kokosöl Nativ, Ei, Kirschtomaten. Dinner: Becel Bratfett, Souvlaki, Lidl Gemischter Salat mit Dressing, Zeus Zaziki, Meine Metzgerei Schweine Gyros , Uncle Ben's Express Griechisch - Djuvec Reis, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C. more...

2707 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 11 hours and 25 minutes, Standing - 1 hour and 59 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...