Weigh In record (no journal entry) for 15 November 2013
|
134.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
529 kcal
|
Fat: 16.85g | Prot: 34.48g | Carb: 57.66g.
Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaF1987's weight history
|