Weigh In record (no journal entry) for 10 October 2020
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1721 kcal
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Fat: 50.34g | Prot: 147.80g | Carb: 159.05g.
Breakfast: Biotech USA Proteine Hydro Whey Zero, Galbusera Gran Saraceno. Lunch: Galbusera Gran Saraceno , Noci, Petto di Pollo, Carne, Kiwi. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, De Cecco Penne Rigate Integrali. Snacks/Other: Mon Chéri Cioccolatino. more...
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losing 3.1 lb a week
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