Weigh In record (no journal entry) for 10 October 2020
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182.8 lb
Lost so far: 29.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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998 kcal
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Fat: 28.62g | Prot: 46.70g | Carb: 146.73g.
Breakfast: Kaffee mit Milch. Lunch: Abrahams Senf-Dill-Soße, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kartoffeln (Schale, Gesalzen, Gekocht), Räucherlachs, Champignons, Brokkoli, Bulgur (Gekocht). Dinner: Kaffee mit Milch. Snacks/Other: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Wasa Delicate Crisp Rosemary & Sea Salt, 7Days Bake Rolls Garlic. more...
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losing 6.2 lb a week
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