Weigh In record (no journal entry) for 10 October 2020
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202.4 lb
Lost so far: 0.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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484 kcal
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Fat: 8.59g | Prot: 9.06g | Carb: 87.43g.
Breakfast: Lidl Heidelbeeren, Innocent Orangensaft, Coppenrath & Wiese Weizenbrötchen, Kerrygold Extra Ungesalzen, Honig, Zentis Frühstücks-Konfitüre Himbeere, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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