Weigh In record (no journal entry) for 15 November 2013
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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316 kcal
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Fat: 9.64g | Prot: 4.59g | Carb: 54.07g.
Breakfast: Banana Bread. more...
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gaining 5.6 lb a week
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