Weigh In record (no journal entry) for 10 October 2020
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121.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1450 kcal
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Fat: 67.58g | Prot: 34.95g | Carb: 174.31g.
Breakfast: Oreo Печенье, Нескафе Кофе 3В1 Латте, Чай, Печень Трески, Laime Сыр Сливочный, Хлеб, Поджаренный Белый Хлеб. Dinner: Нескафе Кофе 3В1 Латте, Соломка, Чай Несладкий, Зеленый Чай, Чай. more...
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gaining 5.4 lb a week
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