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KgomotsoMosala
Journal
10 Oct 20
KgomotsoMosala's Journal, 10 October 2020
KgomotsoMosala's Profile
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Beast Mode Active:
10km walk completed
5km jog completed
0.8kg incinerated💪🏿
246.7 lb
Lost so far:
26.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2020:
2926 kcal
Fat: 78.72g | Prot: 82.36g | Carb: 475.05g.
Breakfast:
Danone Strawberry Yoghurt, Morning Mills Muesli Fruit & Nuts.
Lunch:
Woolworths Smoked Snoek, Avocados .
Dinner:
Mashed Potato, Chicken Thigh (Skin Eaten), White Rice.
Snacks/Other:
Apples, Woolworths Tin Roof Ice Cream, Clover Krush 100% Orange Juice Blend.
more...
3627 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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