bibi.braun's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

205.9 lb Lost so far: 45.0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

719 kcal

Fat: 25.54g | Prot: 87.63g | Carb: 36.26g. Breakfast: DM Bio Kürbis Kerne, Apfelkompott, Zirkulin Flohsamenschalen, Real Quality Speisequark Magerstufe, Kaffee mit Milch. Lunch: Zwiebeln, Gut Drei Eichen Katenschinken, Aldi Feldsalat, Edeka Schweinelachsbraten. more...

2295 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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bibi.braun's Journal, 10 October 2020

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