Weigh In record (no journal entry) for 15 November 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2583 kcal
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Fat: 100.83g | Prot: 94.56g | Carb: 287.26g.
Breakfast: Banane, Del Monte Mandarinen, Banane, Penny Markt Fettarme H-Milch, Zucker. Lunch: Äpfel, Elite Mousse Schwarz-Weiß. Dinner: Wiesbauer Wiener Krustenbraten, Französisches Salatdressing (Fettfrei), Olivenöl, Wolf Schinkenspeck, Nippon Nippon, Hähnchenbrust, Ei, Barilla Fusilli. Snacks/Other: Roter Tafelwein, Paranüsse. more...
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3863 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 40 minutes. more...
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losing 1.5 lb a week
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