Weigh In record (no journal entry) for 10 October 2020
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1597 kcal
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Fat: 73.10g | Prot: 60.97g | Carb: 171.63g.
Breakfast: Valio Sokeroimaton Mehukeitto, Kukkakaali, Snellman Ylikypsä Kinkku, Paistettu Kananmuna. Lunch: Jyväshyvä Herkkukeksi Vadelma & Lakritsi, Rainbow Pistachio Nuts, Mama Spicy Chicken, Valio Sokeroimaton Mehukeitto, Ehrmann Rasvaton Maitorahka. Dinner: Friggs Riisikakku Pizzan Makuisia, Tropicana Mandarin Morning, Makaroni- tai Pastasalaatti. Snacks/Other: McDonald's Ranskalaiset (Normaalit), Mandariini. more...
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losing 7.7 lb a week
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