Weigh In record (no journal entry) for 10 October 2020
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223.8 lb
Lost so far: 2.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1471 kcal
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Fat: 47.04g | Prot: 89.84g | Carb: 170.06g.
Lunch: Ananas, Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Vollkornbrot, Gut & Günstig Kräuter Quark 2,4%. Dinner: Dulano Wiener Würstchen, Rinderfond, Kartoffeln, Teller Linsen, Sellerie, Salz, Porree, Möhren. Snacks/Other: Storck Knoppers, Birkenzucker und Erythrit, Skyr Natur, Quark Magerstufe, Früchtemix, Ananassaft. more...
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3112 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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