Weigh In record (no journal entry) for 09 October 2020
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341.5 lb
Lost so far: 20.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1052 kcal
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Fat: 69.00g | Prot: 64.00g | Carb: 45.00g.
Breakfast: Wal-Mart Bakery Glazed Donut. Dinner: Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Baby Blossom. more...
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losing 7.1 lb a week
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