Weigh In record (no journal entry) for 15 November 2013
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98.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1539 kcal
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Fat: 42.33g | Prot: 55.19g | Carb: 232.63g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Bauer Kirschjoghurt Mild, Erasco Erbseneintopf. Dinner: Aldi Pfefferbraten, Roggenbrot, Thomy Delikatess-Senf Mittelscharf, Grüne Oliven. Snacks/Other: Haribo Salino, Fin Carré Alpen-Vollmilch, Tee, Ja! Würfelzucker, Combo Trinkschokolade, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Halloren Pflaume-Rum Kugeln, Tee, Wasser, Äpfel. more...
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1564 kcal
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Activities & Exercise:
Sitting - 3 hours and 35 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 5 minutes, Driving - 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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losing 7.7 lb a week
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