Weigh In record (no journal entry) for 10 October 2020
|
128.5 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1886 kcal
|
Fat: 59.83g | Prot: 128.42g | Carb: 201.93g.
Breakfast: Kobe Tepung Bumbu, Sukun, Bakwan. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Telur Rebus, Nasi Putih, Indomie Mi Goreng, Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Jeruk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiiratnasari27's weight history
|