Weigh In record (no journal entry) for 09 October 2020
|
258.4 lb
Lost so far: 48.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1415 kcal
|
Fat: 115.00g | Prot: 77.00g | Carb: 22.00g.
Breakfast: McDonald's Sausage Patty. Lunch: McDonald's Light Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Hidden Valley Buttermilk Ranch Dressing, Marco's Pizza Deluxe Pizza Bowl. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|