Weigh In record (no journal entry) for 09 October 2020
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188.1 lb
Lost so far: 7.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1420 kcal
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Fat: 91.56g | Prot: 123.65g | Carb: 22.33g.
Breakfast: Pescanova Lomos de Merluza, Lidl Frambuesas Congeladas, Melón Tuna, Alesto Cacahuetes. Lunch: Wudy Salchichas Queso, Alesto Cacahuetes, Jamón Ibérico de Cebo. Dinner: Huevo Tibio, Tomate de Árbol, Uvesa Pechuga Fileteada de Pollo. Snacks/Other: Té (Infusión). more...
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losing 6.8 lb a week
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