Weigh In record (no journal entry) for 09 October 2020
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1287 kcal
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Fat: 45.20g | Prot: 40.60g | Carb: 186.43g.
Breakfast: EGETÜRK Rindersalami, DM Bio Apfel Chips , Kaffee mit Milch. Lunch: Ketchup, Brokkoli, Aldi Naturjoghurt, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Mandarine, Bananenchips, Möhrenkuchen. more...
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743 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Google Fit - 21 hours and 11 minutes. more...
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gaining 0.5 lb a week
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Mina Alexander's weight history
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