Weigh In record (no journal entry) for 09 October 2020
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1588 kcal
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Fat: 62.81g | Prot: 102.47g | Carb: 164.02g.
Breakfast: Banana, Mate Amargo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallito Verde, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pepino (Pelado), Tomates Cherry, Tortilla de Espinaca, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Rúcula, Pepino (Pelado), Tomates Cherry, Langostinos Plancha, Salmón al Horno o a la Parrilla. Snacks/Other: Burrata, Ciruela, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Café, La Serenísima Leche Descremada, Frutillas, Dos Hermanos Tostaditas de Arroz con Sal, Finlandia Queso Crema Light, Dulce de Membrillo, Mandarinas, Dulce de Membrillo. more...
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gaining 1.1 lb a week
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