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Sara7200
Journal
09 Oct 20
Sara7200's Journal, 09 October 2020
Sara7200's Profile
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Weigh In record (no journal entry) for 09 October 2020
116.2 lb
Lost so far:
0.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2020:
1998 kcal
Fat: 39.52g | Prot: 144.45g | Carb: 290.20g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Special K Protein Cereal.
Dinner:
Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast, Jennie-O Taco Seasoned Ground Turkey, Flour Taco Shell.
Snacks/Other:
Chocolate Milk (Lowfat), Pure Protein Double Chocolate Peanut Butter Crunch Bar, Bananas.
more...
2372 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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