Weigh In record (no journal entry) for 09 October 2020
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2271 kcal
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Fat: 47.99g | Prot: 83.51g | Carb: 379.86g.
Breakfast: Kikkoman Salsa De Soya, Sopa de Verduras, Makis de Aguacate, Naranjas. Lunch: Queso de Cabra, Makis de Aguacate, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Clásico, Don't Worry Quinoa Bites. more...
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losing 4.6 lb a week
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