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New RMR 1500. Challenge to lose 10 pounds in 1 month
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1324 kcal
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Fat: 53.26g | Prot: 72.25g | Carb: 144.81g.
Breakfast: Tea (Brewed), Fried Egg with Fat, Chow Mein Chinese Noodles, Lightly Smoked Turkey Rashers, Cheddar Cheese, Toasted White Bread, Pumpkin Seeds, Tea (Brewed), Dried Chia Seeds. Lunch: Cooked Green String Beans (from Fresh), Iced Tea, Vegetarian Chilli (with Meat Substitute), White Rice, Beef Liver, Fried Tofu. Dinner: Aubergine, Baked or Grilled Fish, Vegetable Chilli, White Rice. Snacks/Other: Apples, 70% Dark Chocolate. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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