Weigh In record (no journal entry) for 09 October 2020
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256.4 lb
Lost so far: 35.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1408 kcal
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Fat: 61.52g | Prot: 57.36g | Carb: 188.74g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half. Lunch: McDonald's Double Cheeseburger. Dinner: Halo Top Creamery Pumpkin Pie Ice Cream. Snacks/Other: Cracker Barrel Old Country Store Dumplings, Cooked Green String Beans (from Fresh). more...
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losing 4.2 lb a week
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crm22415's weight history
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