|
graças a deus baixou um pouco 💪🏻👊🏻
|
178.8 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
365 kcal
|
Fat: 8.77g | Prot: 17.71g | Carb: 53.60g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artenians's weight history
|