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trsdos
Journal
09 Oct 20
trsdos's Journal, 09 October 2020
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Weigh In record (no journal entry) for 09 October 2020
218.2 lb
Lost so far:
17.8 lb
.
Still to go:
28.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2020:
1902 kcal
Fat: 49.03g | Prot: 170.70g | Carb: 11.00g.
Breakfast:
Great Value Half & Half.
Lunch:
Isopure Zero Carb Creamy Vanilla, Fage Total 5% Greek Yogurt (170g).
Dinner:
Kroger Ribeye Steak.
Snacks/Other:
Jameson Irish Whiskey.
more...
3082 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Casual walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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