Weigh In record (no journal entry) for 09 October 2020
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196.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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585 kcal
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Fat: 19.44g | Prot: 27.87g | Carb: 72.83g.
Breakfast: Kaffee (Gemahlen). Dinner: Kartoffeln, Gegrilltes Hähnchen (ohne Haut gegessen), Vollkornbrot, Lidl Bockwurst. Snacks/Other: Lidl Energy Drink. more...
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losing 20.1 lb a week
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