Weigh In record (no journal entry) for 09 October 2020
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219.6 lb
Lost so far: 26.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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742 kcal
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Fat: 25.13g | Prot: 40.49g | Carb: 86.88g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mandioca Frita, Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, La Violetera Azeitonas Verdes, Regina Queijo Coalho Espeto, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Morangos, Laranjas. more...
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losing 9.3 lb a week
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