Weigh In record (no journal entry) for 09 October 2020
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168.7 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1698 kcal
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Fat: 72.90g | Prot: 98.07g | Carb: 158.38g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Reis (Gekocht), Ener Bio Kokosöl, Landjunker Rindergeschnetzeltes Stroganoff, Purland Rindergeschnetzeltes, Freshona Kokosmilch Light. Dinner: Milbona Quark 20%, Milbona Quark Magerstufe. Snacks/Other: Gummibärchen. more...
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losing 6.2 lb a week
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