Chinavamd's Journal, 14 November 2013

155.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 24.74g | Prot: 33.64g | Carb: 42.18g.   Breakfast: Starbucks Espresso Shot, Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Vinaigrette Dressing, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...