Weigh In record (no journal entry) for 09 October 2020
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147.0 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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774 kcal
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Fat: 32.56g | Prot: 60.33g | Carb: 59.76g.
Breakfast: Bacon, Ovo, Yakult Yakult. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado, Peito de Frango, Cenouras, Brócolis. Dinner: Morangos, Integralmedica Super Whey 100% Pure, Nestlé Iogurte Natural Integral. more...
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gaining 0.7 lb a week
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