Weigh In record (no journal entry) for 09 October 2020
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1170 kcal
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Fat: 35.15g | Prot: 41.75g | Carb: 184.68g.
Breakfast: Metamucil Sugar Free Metamucil, Honey , Butter , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Butter , Vernors Ginger Ale (Can), Sweet Potato . more...
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losing 5.6 lb a week
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