Weigh In record (no journal entry) for 09 October 2020
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1260 kcal
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Fat: 74.38g | Prot: 77.99g | Carb: 70.46g.
Breakfast: Ülker Probis (28g). Lunch: Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Muratbey Lor Peyniri. Dinner: Bulgur (Pişmiş), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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losing 3.1 lb a week
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