Weigh In record (no journal entry) for 09 October 2020
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151.5 lb
Lost so far: 30.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1081 kcal
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Fat: 53.91g | Prot: 56.62g | Carb: 90.84g.
Breakfast: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Шампиньоны Жареные, Семга Запеченная, Картошка Печеная. Lunch: Комильфо Конфеты Фисташка, Беляш, Cofix Кутаб с Зеленью и Сыром , Котлета Домашняя, Ростагроэкспорт Сметана 20%. more...
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losing 12.3 lb a week
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