Weigh In record (no journal entry) for 09 October 2020
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173.9 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2254 kcal
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Fat: 67.59g | Prot: 70.59g | Carb: 291.00g.
Breakfast: Costa Coffee Skinny Latte (Medio), Fruit Smoothie (made with Fruit or Fruit Juice only), Weetabix Weetabix and Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cathedral City Mature Lighter. Dinner: Sainsbury's Grissini Breadsticks, Limoncello, Merlot Wine , Zizzi Affogato, Spaghetti with Puttanesca Sauce, PizzaExpress Bruschetta Originale. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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