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I'm happy with this week. Hopefully get into the 180's next week 🤞
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1289 kcal
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Fat: 28.34g | Prot: 59.42g | Carb: 199.55g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Apples . Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, Chicken Breast. Dinner: Chicken Breast, Tesco Finest Tenderstem Broccoli, Sainsbury's Mange Tout. Snacks/Other: Bananas , Ryvita Dark Rye Crispbread, Iceland Rocket Lollies, Jacob's Cracker Crisps Sour Cream & Chive, Trebor Soft Mints, Tesco Helter Skelter Lolly, Dole Fruit in Jelly. more...
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losing 2.2 lb a week
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