Weigh In record (no journal entry) for 09 October 2020
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1425 kcal
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Fat: 54.05g | Prot: 87.93g | Carb: 143.78g.
Breakfast: АРТА Молоко 1,5%, Vanilla Ice Creams (Fat Free), Lucky Days Шоколад. Dinner: Cadbury Dairy Milk, Asda Watermelon Fans, Morrisons Watermelon , Egg White, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Morrisons Eat Smart Cottage Cheese with Onion & Chives. more...
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gaining 1.5 lb a week
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Aloha Lara's weight history
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