Pinguin1512's Journal, 09 October 2020

Freitag 😊😊😊
104.3 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2020:
807 kcal Fat: 30.24g | Prot: 29.01g | Carb: 123.58g.   Breakfast: Müller Grießpudding Traditionell, Meßmer Schwarzer Tee Vanille, Alnatura Hefeflocken, Xucker Xucker Light, Alpro Soya Sojamilch Ungesüßt, Banane. Lunch: Ja! Geriebener Gouda Leicht, Zucchini. Dinner: Ergüllü Haydari Creme, Roggenmischbrot, Möhren, Gurke (mit Schale). Snacks/Other: Lord Nelson Brennesseltee, Wasser, Tee. more...
steady weight

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Hoch die Hände 🙌 Wochenende 🤣 
09 Oct 20 by member: Annie 91
Wochenende 👍😍 
09 Oct 20 by member: FitGirl314

     
 

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