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Olgtkaheva
Journal
09 Oct 20
Olgtkaheva's Journal, 09 October 2020
Olgtkaheva's Profile
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Weigh In record (no journal entry) for 09 October 2020
163.1 lb
Lost so far:
18.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2020:
1630 kcal
Fat: 83.80g | Prot: 125.48g | Carb: 97.51g.
Breakfast:
Малина, Творог 5%.
Lunch:
Сыр Голландский, Яшкино Молочный Шоколад.
Dinner:
Куриное филе с овощами в мультиварке, Огурец (с Кожурой), Яйцо, Пятерочка Яблоко Сезонное .
Snacks/Other:
Пятерочка Яблоко Сезонное , Ирис Лён Коричневый, Nutiva Семена Чиа, Простоквашино Творог 5%.
more...
660 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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