Weigh In record (no journal entry) for 09 October 2020
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135.4 lb
Lost so far: 20.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1147 kcal
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Fat: 68.03g | Prot: 38.22g | Carb: 121.84g.
Breakfast: Chocoladetaartje. Lunch: Skinny Chocaholic Spread, Becel Pro Activ, AH Les Pain Boulogne Volkoren. Dinner: AH Gehakt Cordon Bleu. Snacks/Other: Kanjers Stroopwafel, Nescafé Wiener Melange, Zespri Kiwi Gold. more...
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losing 1.5 lb a week
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