Weigh In record (no journal entry) for 09 October 2020
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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831 kcal
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Fat: 40.15g | Prot: 55.30g | Carb: 117.50g.
Breakfast: Herta Finesse Schinken, Lätta Extra Fit mit Buttermilch , REWE Bauern Brötchen. Lunch: Kathi Schokokuchen, Apfelküchle. Dinner: Rama Cremefine 7%, Buko Balance, Kirschtomaten, REWE Blattspinat, Hähnchenbrustfilet, Real Quality Frische Pasta Tagliatelle. more...
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losing 1.5 lb a week
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