Weigh In record (no journal entry) for 09 October 2020
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1006 kcal
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Fat: 42.45g | Prot: 40.90g | Carb: 116.50g.
Breakfast: Магнит Сыр Российский 50%, Каравай Батон Городской, Кофе, Творог 5%, Рогачев Сгущенное Молоко. Lunch: Каравай Батон Городской, Щи с Курицей. Dinner: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Nestle Кит Кат (29г), Кофе. more...
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losing 2.3 lb a week
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