Weigh In record (no journal entry) for 09 October 2020
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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768 kcal
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Fat: 31.55g | Prot: 58.45g | Carb: 66.18g.
Breakfast: Каждый День Цветочный Мед, Домик в деревне Молоко 3,5%, Простоквашино Творог Зернёный 7%, Кофе с Молоком. Snacks/Other: Fit&Sweet Пирожок с Рыбой и Яйцом , Помидоры, Вареное Яйцо, Морковь. more...
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losing 1.2 lb a week
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