Weigh In record (no journal entry) for 09 October 2020
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1714 kcal
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Fat: 41.43g | Prot: 170.50g | Carb: 158.25g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, 알쉐프 난백, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 현미 과자 (뻥튀기), 달걀, NOW WPI 무맛, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 알쉐프 난백, 가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
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gaining 13.9 lb a week
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