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I hope I am spared the whip and the kick in the butt. I think I did great. Despite my ankle pains I still managed to log 30 minutes on the treadmill albeit slow walking. Weight down to 113.5 kg (from 114.6 yesterday). Will do a repeat of yesterday today because of ankle pains + some yard work this morning.
Diet Calendar Entries for 14 November 2013:
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1443 kcal
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Fat: 57.30g | Prot: 78.92g | Carb: 144.45g.
Breakfast: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee, Tangerines (Mandarin Oranges). Lunch: Butter, Spaghetti, KFC Fried Chicken Breast, Yellow Mustard, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens. Dinner: Rose Wine, Shepherds of Cyprus Halloumi Cheese, Brie Cheese, Smoked Salmon, New French Bakery French Baguette. Snacks/Other: Grapes. more...
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3510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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 Comments
Looks good to me :-) Have a great day!!
14 Nov 13 by member: Annabelle3117
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Thanks Y. Have a great day yourself.
14 Nov 13 by member: desperate1964
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Well done. You are an inspiration!
14 Nov 13 by member: fattis mona
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Hold on, let me get out the calculator, gotta do the kg to pounds conversion ~ :). Great job! Very proud of everything you've been able to accomplish.
14 Nov 13 by member: waynem37
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Great job!!! I'll keep that whip oiled just in case!!! You did great, Slow walking is good!! Its exercise, and that is what is important. Keep up the good work!! Proud of your accomplishments!!
14 Nov 13 by member: pumakitten
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14 Nov 13 by member: desperate1964
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